Honey is a natural sweetener with health benefits, but its effect on blood sugar raises concerns. While it has nutrients, excessive consumption may impact insulin sensitivity and diabetes risk.
Honey contains fructose and glucose, which can raise blood sugar levels like refined sugar when consumed excessively.
With a lower glycemic index than sugar, honey still affects blood glucose, requiring moderation for diabetics.
Frequent honey intake may reduce insulin sensitivity, increasing the likelihood of developing type 2 diabetes.
Honey is calorie-dense; overconsumption can lead to weight gain, a major diabetes risk factor.
Unlike sugar, honey contains antioxidants and minerals, supporting health when consumed wisely.
Small amounts of honey may be safe for diabetics but require careful blood sugar monitoring.
Raw honey is more nutritious, while processed honey may contain additives that spike blood sugar.
Honey is healthier than sugar but still impacts blood sugar. Moderation is essential, especially for those at risk of diabetes. Consulting a doctor ensures safe consumption.