Managing diabetes starts with a balanced diet. The right foods can help control blood sugar, maintain energy, and improve overall health.
High-fiber foods like whole grains, vegetables, and fruits can help regulate blood sugar and keep you fuller for longer.
Incorporate lean proteins such as fish, chicken, and legumes. These help in maintaining muscle while keeping blood sugar levels steady.
Choose healthy fats from sources like nuts, seeds, olive oil, and avocados. These support heart health and provide energy.
Keep portions in check to avoid overeating, which can lead to blood sugar spikes. Small, frequent meals are ideal.
Avoid sugary snacks and beverages, as they cause rapid increases in blood sugar. Opt for natural sweetness from fruits.
Drink plenty of water to stay hydrated and help regulate blood sugar levels. Herbal teas without sugar are also good choices.
A balanced diet, rich in fiber, lean proteins, and healthy fats, helps diabetics manage their condition while enjoying nutritious meals daily.