Unripe (green) bananas have a lower GI due to higher resistant starch content, which slows digestion and glucose absorption.
Portion Control
A small banana (about 6 inches) contains approximately 23 grams of carbohydrates. Consuming half to one small banana daily is generally safe for most people with diabetes.
Nutritional Benefits
Bananas are rich in potassium, vitamin C, vitamin B6, and dietary fiber. These nutrients support heart health, nerve function, and digestive health.
– Anonymous
Pairing with Other Foods
Combining bananas with protein or healthy fats (e.g., nuts, yogurt) can slow sugar absorption and prevent blood sugar spikes
Bananas provide dietary fiber, which aids in digestion and blood sugar regulation. The potassium in bananas supports heart health and helps maintain blood pressure.
Health Benefits
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