Top Indian Foods to Strengthen Your Bones

Milk and yogurt

[{"selector":"#anim-dd14c430-30fa-4966-8e8f-71c2826e2e05","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d854d8b-a992-43ed-90a1-455593cc809c","keyframes":{"transform":["translate3d(132.87037%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bced418-aae5-4e87-878c-924090f9ee16","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09d12a91-7414-4711-96a0-a173916b76f1","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-478608f1-708b-4c74-9a72-fef271fcce08","keyframes":{"opacity":[0,1]},"delay":400,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Spinach & Fenugreek

[{"selector":"#anim-677222ae-c89d-4720-95c9-5a8536fe0ac8","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2af8d802-71ac-495d-9739-d3558091aaac","keyframes":{"opacity":[0,1]},"delay":400,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9abfd7c4-f43c-460e-b828-783efc77487f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b7c479e-cf50-4d3c-808f-5fbd581a016c","keyframes":{"transform":["translate3d(-125.4902%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-871d9bbb-17a9-4cf1-a3c1-715388ad3797","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Ragi

Sesame Seeds

[{"selector":"#anim-7fbdec9b-dfac-4ae6-98f2-3400c46609e9","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af943a8c-3df0-4c31-88be-65bd5f33740d","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-434affb6-58e2-48b8-948b-9a1b9e7033c1","keyframes":{"transform":["translate3d(0px, 604.93851%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab45c5a6-b30a-42a8-ab2c-85d759e7d835","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9da0d74f-50c3-49ff-a1e5-6c4738761d1c","keyframes":{"transform":["translate3d(0px, 117.71042%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Almonds

[{"selector":"#anim-717cae4a-58c3-4e85-980a-64ca543bbd9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bfcbb68-7217-480f-aa0b-b77a4a904524","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5aa2bb76-03e1-42bc-aa7b-7b0cb3804ded","keyframes":{"transform":["translate3d(0px, 119.22598%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Turmeric

[{"selector":"#anim-af57b3bb-dfbb-49da-8b0d-16257b2ff1b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5645415f-4f59-450f-a818-e87bd51e80e2","keyframes":{"transform":["translate3d(-145.37038%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e9c64fe-ac11-467f-b53e-314031f784c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1949956-a000-4eb9-9e2b-ce53dd5ba1a9","keyframes":{"transform":["translate3d(-106.61157%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Lentils & Beans

[{"selector":"#anim-2ca27091-ec5e-4e39-9983-b4e5e03ef37c","keyframes":{"opacity":[0,1]},"delay":800,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-902d0add-8151-440c-9020-797abdb171a8","keyframes":{"transform":["translate3d(-122.45614%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Amaranth and jowar are calcium-rich ancient grains that support bone health by strengthening bone density and improving overall resilience naturally.

[{"selector":"#anim-6087af2c-1d43-4fe2-a875-06ec8437002e","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80658f86-c364-4bc0-b66e-d07830a736e3","keyframes":{"transform":["translate3d(-108.85714%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Top Indian Foods to Strengthen Your Bones

Milk and yogurt

Milk and yogurt are excellent sources of calcium and vitamin D, which strengthen bones, improve density, and prevent osteoporosis naturally.

Spinach & Fenugreek

Spinach and fenugreek are packed with calcium, magnesium, and vitamin K, which work together to enhance bone strength and maintain density.

Ragi

Ragi is rich in calcium, protein, and fiber, making it an excellent natural food to strengthen bones and support bone growth.

Sesame Seeds

Sesame seeds are packed with calcium, zinc, magnesium, and phosphorus, all of which work together to strengthen bones and prevent loss.

Almonds

Almonds are rich in calcium, magnesium, and healthy fats that help strengthen bones, improve density, and support overall bone health.

Turmeric

Turmeric contains curcumin, a powerful compound that helps reduce joint inflammation, supports bone strength, and may prevent age-related bone loss.

Lentils & Beans

Lentils and beans are rich in plant-based protein, calcium, magnesium, and phosphorus, all essential nutrients for maintaining strong, healthy bones.

Amaranth and jowar are calcium-rich ancient grains that support bone health by strengthening bone density and improving overall resilience naturally.

Amaranth & Jowar

No. 6, Thiruverkadu Main Road, Ayapakkam, Chennai – 600 077 90 6933 6933 044 2682 2340 95 6616 2340 https://deepahospital.in

Learn more