Knee arthroscopy is a minimally invasive surgery that helps diagnose and treat knee problems. It involves small incisions and a tiny camera to guide precise repairs.
Recovery varies, but most people feel better within 6–8 weeks. Some may recover faster, depending on the type of surgery and overall health. Follow your doctor’s guidance.
The first few days are crucial. Rest your leg, elevate it to reduce swelling, and use ice packs regularly. Avoid putting weight on your knee unless advised by your doctor.
Pain is normal after surgery but manageable. Take prescribed pain relievers, and use cold therapy to ease discomfort. Listen to your body and avoid pushing through the pain.
Physical therapy is the cornerstone of recovery. Start with gentle movements and gradually increase intensity. Exercises help restore strength, flexibility, and full range of motion.
Most people can return to light daily activities, like walking, within 2–4 weeks. However, avoid high-impact sports or strenuous work until your doctor clears you.
– Follow all post-op instructions carefully. – Stick to your physical therapy plan. – Eat a nutrient-rich diet for healing. – Keep your follow-up appointments for progress checks.
Recovering from knee arthroscopy takes time, but the rewards are worth it. Stay consistent, follow medical advice, and trust the process. Soon, you’ll regain your mobility and quality of life!